Egg Sauce For Boiled Fowl

Cook: 10 min

A smooth and flavorful egg sauce with a rich, velvety texture, perfect for pairing with boiled fowl or poultry dishes, offering a comforting and elegant taste experience.

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Ingredients

  • 1 pint chicken stock
  • 3 or 4 eggs
  • 1 tablespoon flour
  • 1 tablespoon butter

Instructions

  1. Rub egg yolks, flour, and butter together.
  2. Add the mixture to hot chicken stock slowly, and let boil very slowly for about 5 minutes.
  3. Remove from heat and add the mashed whites of eggs.
  4. Serve the sauce with boiled fowl.

Tips & Substitutions

For a richer flavor, consider using homemade chicken stock. If you're looking to lighten the dish, substitute butter with olive oil. You can also add herbs like thyme or parsley for extra flavor. Be sure to whisk the egg yolks vigorously to prevent curdling when adding to the hot stock. This sauce pairs beautifully with Edna Smythe'S Cajun Rice for a delicious meal.

Serving Suggestions

Serve this egg sauce over boiled fowl for a comforting meal. It can also be drizzled over steamed vegetables for a delightful side. Pair with a light salad or crusty bread to balance the richness of the sauce. For a complete meal, consider accompanying it with Bojangles Style Rice, which complements the flavors beautifully.

Storage & Reheating

Store any leftover egg sauce in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently over low heat to avoid curdling the eggs. Stir continuously until warmed through. This sauce is best enjoyed fresh, but can be used as a flavorful addition to other chicken dishes.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Sauce For Boiled Fowl contains roughly 772 calories, with 17g protein, 152g carbohydrates, and 10g fat. It is an excellent source of iron (39% of the Daily Value) and protein (35% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 9.7g 12% DV
Carbs 152.4g 55% DV
Fiber 3.2g 11% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 227mg 10% DV
Potassium 532.2mg 11% DV
Cholesterol 204.8mg 68% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 0.3mg
Calcium 188.9mg 15% DV
Iron 6.9mg 39% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of stock for this recipe?

Yes, you can substitute chicken stock with vegetable or fish stock for different flavor profiles. However, keep in mind that the overall taste will vary. Chicken stock is recommended for the traditional flavor that pairs well with boiled fowl.

What should I do if my sauce is too thick?

If the sauce becomes too thick, gradually whisk in a bit more warm chicken stock until you reach your desired consistency. It's important to add stock slowly and mix well to ensure a smooth texture.

How can I make this sauce vegetarian?

To make a vegetarian version, substitute chicken stock with vegetable stock and use plant-based butter or olive oil. The eggs can be replaced with silken tofu blended until smooth for a similar texture, though the flavor will differ slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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