Lean Chili

Name: Lean Chili
Yield: 4 servings
Cuisine: American
Ingredients: no stick vegetable spray; 1 1/2 lb. lean ground beef; 1 onion, chopped; 2 to 4 Tbsp. chili powder; 1 tsp. ground cumin; 1 tsp. salt; 1 (8 oz.) can tomato sauce; 1/2 c. water; 2 Tbsp. corn meal

Beef

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Ingredients

no stick vegetable spray ⓘ
1 1/2 lb. lean ground beef ⓘ
1 onion, chopped ⓘ
2 to 4 Tbsp. chili powder ⓘ
1 tsp. ground cumin ⓘ
1 tsp. salt ⓘ
1 (8 oz.) can tomato sauce ⓘ
1/2 c. water
2 Tbsp. corn meal ⓘ

Instructions

Coat a heavy stew pot with no stick spray, i.e. Pam.
Brown ground meat and onion, stirring often.
If desired, drain off fat. Add next ingredients and simmer 10 to 15 minutes.
To thicken, combine corn meal and 1/4 cup of water; add to chili and simmer for 15 minutes.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV

Total Fat 17.9g 23% DV

Carbs 55.9g 20% DV

Fiber 12.7g 45% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 10774.2mg 100% DV

Potassium 1126.8mg 24% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 568.3mcg 63% DV

Vitamin C 16.4mg 18% DV

Vitamin D 0.8mcg 4% DV

Calcium 340.8mg 26% DV

Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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