Lean Gravy
A simple, savory lean gravy made from beef stock and cornstarch, perfect for enhancing meats and vegetables with a light, flavorful sauce suitable for health-conscious meals.
Ingredients
Instructions
- In a 1-quart saucepan, dissolve the cornstarch in approximately 1/4 cup of beef stock.
- Whisk in the remaining beef stock while cooking over medium heat until the sauce thickens.
Tips & Substitutions
To enhance the flavor of your lean gravy, consider adding a splash of soy sauce or Worcestershire sauce for depth. If you need a gluten-free option, use a cornstarch substitute like arrowroot powder. For a richer taste, try incorporating pan drippings from grilled meats. This gravy complements various dishes, especially **Barb'S Meat Loaf** and **Smothered Hamburger Steaks And Onions**.
Serving Suggestions
Serve this lean gravy over mashed potatoes, rice, or noodles for a comforting meal. It also pairs wonderfully with roasted meats and vegetables, adding moisture and flavor. For a complete dinner, consider serving it alongside **Fran'S Sleepover Goulash** or your favorite beef recipes for a satisfying family meal.
Storage & Reheating
Store any leftover gravy in an airtight container in the refrigerator for up to three days. When reheating, warm it gently over low heat on the stove, adding a splash of beef stock or water if it has thickened too much. Avoid microwave reheating as it can lead to uneven heating and a grainy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lean Gravy contains roughly 110 calories, with 3g protein, 16g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 928mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken stock instead of beef stock?
Yes, you can substitute chicken stock for beef stock if you prefer a lighter flavor. The cornstarch will still thicken the sauce effectively, and it will work well with poultry dishes. Just be sure to adjust seasoning, as chicken stock may be less robust than beef stock.
How can I make this gravy more flavorful?
To add more flavor to your gravy, consider sautéing onions or garlic in the saucepan before adding the stock. You can also add herbs like thyme or rosemary, or a splash of red wine to deepen the taste. Experiment with these additions to customize the gravy to your liking.
Can I freeze the leftover gravy?
Yes, you can freeze leftover gravy for up to three months. Allow it to cool completely, then transfer it to a freezer-safe container. When ready to use, thaw it overnight in the refrigerator and reheat on the stovetop, adding a little beef stock if necessary to regain the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).