Fran'S Sleepover Goulash
A hearty, comforting goulash with savory beef, rich tomato flavors, and aromatic herbs, perfect for casual family dinners or cozy gatherings.
Ingredients
Instructions
- Brown ground beef in a skillet; pour off excess fat.
- Stir in vegetable soup, tomato paste, water, and chopped onion.
- Mix everything well to combine.
- Simmer gently for 15 to 20 minutes until flavors meld.
- Add salt, pepper, basil, and other seasonings to taste.
- Serve the goulash over hamburger rolls.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers to the skillet while browning the beef. You can substitute ground turkey or chicken for a leaner option. If you prefer a thicker consistency, reduce the amount of water or add a tablespoon of cornstarch mixed with water. This dish is versatile; try incorporating leftover veggies or beans for added nutrition.
Serving Suggestions
Serve Fran's Sleepover Goulash over hamburger rolls for a hearty meal. It pairs wonderfully with a simple side salad or steamed vegetables for a balanced dinner. You can also top it with shredded cheese or fresh herbs for extra flavor. For a comforting twist, consider serving with a side of something like Smothered Hamburger Steaks And Onions for a delightful combination.
Storage & Reheating
Leftover goulash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covered, for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fran'S Sleepover Goulash contains roughly 631 calories, with 26g protein, 57g carbohydrates, and 35g fat. It is an excellent source of protein (53% of the Daily Value), iron (37% of the Daily Value), and potassium (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1038mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can easily substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian option. Just be mindful of cooking times, as leaner meats may require less time to brown.
What can I serve with goulash?
Goulash pairs well with a variety of sides, including crusty bread, a fresh green salad, or even macaroni and cheese for a comforting twist. You can also serve it with pickles or coleslaw for a good balance of flavors.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños when mixing in the other ingredients. You can also serve it with a spicy hot sauce on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).