Smothered Hamburger Steaks And Onions

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Savory smothered hamburger steaks topped with caramelized onions and rich gravy, perfect for hearty family dinners and comfort food lovers seeking bold flavors.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 c. water
  • 1/4 c. fine dry bread crumbs
  • 4 medium onions, sliced
  • 1 (10 3/4 oz.) can beef gravy

Instructions

  1. Mix ground beef, salt, pepper, water, and bread crumbs until well combined.
  2. Shape the mixture into 4 large patties.
  3. Brown the patties on one side in a greased skillet over medium heat.
  4. Turn the patties over, add sliced onions to the skillet, and brown lightly.
  5. Pour beef gravy over the patties and onions.
  6. Cover and simmer for about 30 minutes until cooked through.

Tips & Substitutions

For extra flavor, consider adding Worcestershire sauce to the beef mixture. If you don't have fine dry bread crumbs, crushed crackers or oats can work as substitutes. To enhance the dish, try adding garlic powder or onion powder to the beef mix. For a twist, serve the patties on toasted buns inspired by American recipes and top with your favorite condiments.

Serving Suggestions

Serve the smothered hamburger steaks over creamy mashed potatoes or rice to soak up the gravy. Pair with steamed green beans or a fresh garden salad for a balanced meal. For an added touch, consider serving with rolls or cornbread, such as those found in Beef-Filled Corn Bread Squares, to complement the savory flavors.

Storage & Reheating

Store any leftover smothered hamburger steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat, adding a splash of water or gravy to maintain moisture. Alternatively, you can microwave them in short intervals, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Hamburger Steaks And Onions contains roughly 569 calories, with 20g protein, 92g carbohydrates, and 14g fat. It is an excellent source of vitamin C (157% of the Daily Value), protein (40% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2717mg per serving (118% of the Daily Value).

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 13.5g 17% DV
Carbs 92.4g 34% DV
Fiber 11g 39% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 2716.7mg 100% DV
Potassium 717.7mg 15% DV
Cholesterol 10.9mg 4% DV

Vitamins & Minerals

Vitamin A 29.6mcg 3% DV
Vitamin C 141.2mg 100% DV
Vitamin D 0mcg
Calcium 222.6mg 17% DV
Iron 6.4mg 36% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that the flavor and texture may vary slightly, so adjust seasonings accordingly. Additionally, if you prefer a vegetarian version, try using plant-based ground meat alternatives.

How can I make the gravy from scratch instead of using canned?

To make homemade gravy, start by sautéing onions in the skillet with a bit of butter until caramelized. Then add flour to create a roux, gradually whisking in beef broth until thickened. Season with salt and pepper to taste for a fresh and flavorful alternative.

Can I prepare the patties ahead of time?

Absolutely! You can shape the burger patties in advance and store them in the refrigerator for up to 24 hours. This allows the flavors to meld. You can also freeze them for longer storage; just ensure they are well-wrapped to prevent freezer burn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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