Lean Pork Sausage

Name: Lean Pork Sausage
Prep time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 5 lb pork (Boston butt or shoulder), trimmed of some fat; 1 Tbsp noniodized canning salt; 2 tsp black pepper; 2 to 3 Tbsp ground or rubbed sage (optional); 1 cup water; 1 Tbsp sugar; 1/2 tsp thyme; 1/2 tsp ground coriander; 1/16 tsp cayenne pepper (optional)

Pork

Prep: 20 min Cuisine: American

Lean pork sausage offers a flavorful, low-fat option perfect for breakfast or grilling, featuring sage, black pepper, and optional cayenne for a spicy kick. Suitable for health-conscious cooks.

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Ingredients

5 lb pork (Boston butt or shoulder), trimmed of some fat ⓘ
1 Tbsp noniodized canning salt ⓘ
2 tsp black pepper ⓘ
2 to 3 Tbsp ground or rubbed sage (optional) ⓘ
1 cup water ⓘ
1 Tbsp sugar
1/2 tsp thyme ⓘ
1/2 tsp ground coriander ⓘ
1/16 tsp cayenne pepper (optional)

Instructions

Combine dry seasonings, then mix into water.
Mix the seasoning mixture with the coarsely ground pork.
Use the salt and water to produce a paste.
The meat mixture will be sticky; wet hands with water for easier handling.
Shape patties or create links with 31 to 34 mm pork casings.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 34.9g 45% DV

Carbs 55.9g 20% DV

Fiber 28.2g 100% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 33mg 1% DV

Potassium 1370.3mg 29% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 589.3mcg 65% DV

Vitamin C 73.5mg 82% DV

Calcium 435mg 33% DV

Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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