Boston Beans With Pork

Prep: 720 min Cook: 240 min Serves: 5 Cuisine: American

Boston Beans With Pork offers hearty, savory flavors with tender beans and smoky pork, perfect for comforting family dinners and traditional gatherings.

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Ingredients

  • 2 cups dried beans
  • 1/2 pound salt pork, diced
  • 1 small onion, diced
  • 3 tablespoons brown sugar
  • 1 teaspoon salt
  • 3 tablespoons molasses
  • 1/2 teaspoon dry mustard
  • 2 tablespoons catsup

Instructions

  1. Place dried beans in a multi-cooker and add water to well cover the beans. Let stand overnight.
  2. Drain the soaked beans.
  3. Preheat the multi-cooker at 375°F (190°C).
  4. Brown the diced salt pork in the cooker.
  5. Add diced onion and sauté lightly.
  6. Reduce heat to 212°F (100°C). Remove excess fat from the pork and onions.
  7. Add soaked beans, brown sugar, salt, molasses, dry mustard, and catsup.
  8. Mix well, adding enough water to cover the beans.
  9. Cover and simmer for 4 to 6 hours or until beans are tender, adding water if necessary.

Tips & Substitutions

For optimal flavor, consider using a mix of beans such as navy and pinto beans. If you don't have salt pork, diced bacon or ham can be a suitable substitute. Adjust the sweetness by adding more or less brown sugar and molasses according to your taste. Remember to check the beans periodically, ensuring they remain submerged in liquid during cooking.

Serving Suggestions

Serve Boston Beans with Pork alongside cornbread or a simple green salad for a hearty meal. A drizzle of extra molasses on top can enhance the sweetness. This dish also pairs beautifully with Hamburger Cheese Chowder for a comforting dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if needed to prevent sticking. You can also microwave individual portions, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Boston Beans With Pork contains roughly 459 calories, with 2g protein, 108g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1628mg per serving (71% of the Daily Value).

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.7g 5% DV
Carbs 108.3g 39% DV
Fiber 1.1g 4% DV
Sugar 98.8g 100% DV

Electrolytes

Sodium 1627.9mg 71% DV
Potassium 279.1mg 6% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 0.7mg 1% DV
Calcium 98.1mg 8% DV
Iron 1.3mg 7% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans for this recipe?

While dried beans provide the best texture and flavor, you can use canned beans in a pinch. Reduce the cooking time significantly, as canned beans are already cooked; just simmer until heated through and flavors meld.

What can I do if the beans are still hard after cooking?

If the beans remain hard after the initial cooking time, continue to simmer them, adding more water as necessary. Ensure they are covered with liquid to allow for proper cooking. Cooking times can vary based on the age and type of beans used.

How can I make this recipe vegetarian?

To make a vegetarian version, omit the salt pork and use vegetable broth instead of water. You can add smoked paprika or liquid smoke for a similar smoky flavor. Incorporating mushrooms can also add depth and texture to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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