Lebanese-Italian Dressing

Prep: 5 min Cuisine: Mediterranean

A vibrant Lebanese-Italian dressing blending fresh mint, lemon, and herbs, perfect for salads and adding a zesty, aromatic touch to your meals.

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Ingredients

  • oil
  • red vinegar
  • 1/2 tsp. lemon juice
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. oregano
  • 1/8 tsp. garlic powder
  • 1/2 tsp. sugar
  • 1/2 tsp. mint

Instructions

  1. Use over salads.
  2. The mint adds a unique flavor.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of yogurt or a splash of mayonnaise. If you want to adjust the acidity, you can substitute apple cider vinegar for red vinegar. Fresh herbs can be used instead of dried; just double the amount for a more vibrant flavor. This dressing works particularly well with Mediterranean recipes, enhancing dishes like Waldensian Salad or Chilled Marinated Vegetables.

Serving Suggestions

Drizzle this dressing over crisp salads or use it as a marinade for grilled vegetables and meats. It pairs beautifully with Lamb Loin Chops With Peppered Pears or Fiery Mediterranean Roast Pork, adding a zesty kick. You can also serve it alongside Mini Muffaletta Sandwiches to elevate your meal. For a light lunch, toss it with mixed greens and cherry tomatoes.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake, as the ingredients may separate over time. If the dressing thickens, you can whisk in a little water or extra oil to reach your desired consistency. Avoid freezing, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Lebanese-Italian Dressing contains roughly 18 calories, with 0g protein, 2g carbohydrates, and 1g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.3g 2% DV
Carbs 1.6g 1% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 243.6mg 11% DV
Potassium 28.3mg 1% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.8mg 1% DV
Calcium 21.3mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare the dressing a day ahead. Just store it in the refrigerator, and give it a good shake before serving. The flavors will meld together beautifully, making it even tastier. Just be mindful of the freshness of the herbs if you use fresh ones.

Is this dressing suitable for vegan recipes?

Absolutely! This dressing is entirely plant-based, making it perfect for vegan recipes. The combination of herbs and spices provides a rich flavor without any animal products. Pair it with your favorite vegan salads or grain bowls for a refreshing option.

What can I substitute for oregano?

If you don't have oregano on hand, you can use dried thyme or Italian seasoning as a substitute. Fresh herbs like basil or parsley can also add a delicious twist. Just remember that fresh herbs are generally more potent, so adjust the quantity accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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