Leftover Navy Beans

Name: Leftover Navy Beans
Yield: 4 servings
Ingredients: 2/3 cup chopped onion; 3 tablespoons bacon drippings; 1 1/3 cups cooked navy beans; 1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped; Salt and pepper to taste

Pork

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Ingredients

2/3 cup chopped onion ⓘ
3 tablespoons bacon drippings ⓘ
1 1/3 cups cooked navy beans ⓘ
1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped ⓘ
Salt and pepper to taste ⓘ

Instructions

Saute onion in bacon drippings in a large skillet until tender. Add beans; cook over low heat 2 minutes. Add tomatoes; continue to cook an additional 5 minutes, stirring frequently. Stir in salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 14.7g 19% DV

Carbs 16g 6% DV

Fiber 2.6g 9% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 10212.5mg 100% DV

Potassium 310.3mg 7% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 7.3mg 8% DV

Calcium 27mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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