Lemon Barbecued Pork Chops

Prep: 5 min Cook: 60 min Serves: 2 Cuisine: American

Juicy pork chops glazed with a tangy lemon and brown sugar sauce, baked to perfection. Ideal for a flavorful, easy dinner that pairs well with vegetables or rice.

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Ingredients

  • 2 pork loin or rib chops (3/4 to 1 inch thick)
  • 1/2 teaspoon salt
  • 2 slices onion
  • 2 slices lemon
  • 2 tablespoons brown sugar
  • 2 tablespoons catsup

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Place pork chops in an ungreased baking pan.
  3. Season the chops with salt.
  4. Top each chop with a slice of onion, a slice of lemon, and 2 tablespoons of catsup.
  5. Sprinkle 2 tablespoons of brown sugar over the top.
  6. Cover the pan lightly with aluminum foil.
  7. Bake for 30 minutes.
  8. Remove the foil and bake for an additional 30 minutes until cooked through.

Tips & Substitutions

For a zesty twist, consider marinating the pork chops in a mixture of lemon juice, olive oil, and herbs for a few hours before cooking. You can also substitute brown sugar with honey or maple syrup for a different sweetness. If you prefer, use fresh herbs like thyme or rosemary to enhance the flavor profile. Make sure not to overcook the chops to keep them tender and juicy.

Serving Suggestions

These Lemon Barbecued Pork Chops are best served with a side of roasted vegetables or a fresh salad, such as Jason's Favorite Broccoli Salad. A light, citrusy coleslaw can also complement the dish nicely. For a heartier meal, pair with Hawaiian Sweet And Sour Baked Beans. Don’t forget to garnish with extra lemon slices for a burst of freshness.

Storage & Reheating

Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish and cover with foil to retain moisture. Heat in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. This method helps to prevent the meat from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Barbecued Pork Chops contains roughly 492 calories, with 2g protein, 117g carbohydrates, and 4g fat. It is a good source of iron (13% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.9g 5% DV
Carbs 117.2g 43% DV
Fiber 0.6g 2% DV
Sugar 103.6g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 346.3mg 7% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 107mg 8% DV
Iron 2.4mg 13% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used for this recipe. Just be aware that they may require a slightly longer cooking time to ensure they are thoroughly cooked. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for safe consumption.

What can I serve with lemon barbecued pork chops?

These pork chops pair well with a variety of sides. Consider serving them with roasted potatoes, a garden salad, or even some grilled corn on the cob. For a unique twist, try them alongside a sweet and tangy fruit salsa for a refreshing contrast.

Can I make this recipe on the grill?

Absolutely! To grill these pork chops, preheat your grill to medium heat. Follow the same seasoning and topping instructions, then grill the chops for about 6-8 minutes per side, or until they reach the appropriate internal temperature. This will give you a delicious smoky flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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