Hawaiian Sweet And Sour Baked Beans
A sweet and tangy baked beans dish with pineapple, perfect for potlucks or family dinners, blending flavors of Hawaiian-inspired sweet and sour goodness.
Ingredients
Instructions
- Preheat oven to 375°F.
- Drain the crushed pineapple, reserving the syrup, and sauté the pineapple, chopped onion, green pepper, and butter together.
- Simmer the mixture for 5 minutes.
- Add the pineapple syrup, vinegar, soy sauce, catsup, and brown sugar to the sautéed mixture and heat until bubbly.
- Pour the mixture into a 9 x 12-inch baking dish sprayed with Pam.
- Add the pork and beans and stir gently to combine.
- Bake for 45 minutes until the sauce thickens.
Tips & Substitutions
For a richer flavor, consider adding a touch of smoked paprika or some diced ham to the sautéed mixture. If you don't have green pepper, red or yellow bell peppers can be used as substitutes. For a vegetarian version, replace the pork and beans with a mix of kidney and black beans.
Serving Suggestions
Serve these Hawaiian Sweet and Sour Baked Beans as a side dish at your next barbecue or potluck. They pair wonderfully with grilled meats and are a great addition to a holiday spread. For a complete meal, consider serving alongside a light salad or cornbread, or even with a comforting dish like the Holiday Brunch Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm in the microwave or transfer to a baking dish and heat in the oven at 350°F until heated through, about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Sweet And Sour Baked Beans contains roughly 457 calories, with 3g protein, 52g carbohydrates, and 27g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple. Just chop it finely and sauté it with the onions and peppers. You may need to add a bit of sugar to mimic the sweetness of canned pineapple.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish a day in advance and store it in the refrigerator. Just bake it before serving, adding a few extra minutes to the baking time if it's chilled.
What can I serve with these baked beans?
These baked beans go well with a variety of dishes, including grilled chicken, burgers, or even as part of a buffet spread. They complement any American recipes, making them a versatile side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).