Lemon Garlic Brussels Sprouts And Carrots
A vibrant side dish combining tender Brussels sprouts and carrots sautéed in garlic and basil, finished with lemon juice for a fresh, tangy flavor that complements any meal.
Ingredients
Instructions
- In a large skillet over medium heat, melt the margarine.
- Add the frozen Brussels sprouts, julienne carrots, minced garlic, crushed basil, and pepper.
- Saute for about 7 minutes until tender, stirring frequently.
- Stir in lemon juice and cook for about 2 minutes, stirring occasionally.
Tips & Substitutions
For extra flavor, consider adding some grated Parmesan cheese at the end of cooking. If you don’t have margarine, olive oil is a great substitute. Fresh Brussels sprouts can be used instead of frozen, just adjust the cooking time accordingly. For a bit of heat, add some red pepper flakes. This dish can easily be made vegan by using a plant-based butter.
Serving Suggestions
Serve these Lemon Garlic Brussels Sprouts and Carrots as a vibrant side dish to accompany grilled chicken or fish. They pair beautifully with a refreshing Fruit Salad for a light, balanced meal. For a hearty vegetarian option, consider serving them alongside quinoa or brown rice. This dish is perfect for holiday gatherings or everyday dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat for a few minutes until warmed through, stirring occasionally. You can also microwave the dish in short intervals, stirring in between, to maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Garlic Brussels Sprouts And Carrots contains roughly 45 calories, with 2g protein, 8g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Yes, fresh Brussels sprouts can be used in this recipe. Just trim and halve them, and you may need to adjust the cooking time to ensure they are tender but not mushy.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while sautéing the vegetables. Another option is to serve with a side of Hot Pepper-Onion Relish for an extra kick.
What can I serve with Lemon Garlic Brussels Sprouts and Carrots?
These veggies pair well with a variety of dishes; try them alongside roasted chicken, baked salmon, or a hearty grain salad. They also make a great addition to a holiday meal, complementing flavors from traditional dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).