Fruit Salad(Low-Fat)
A vibrant, low-fat fruit salad combining sweet, tart, and juicy fruits, perfect for a refreshing snack or light dessert, suitable for all ages and health-conscious eaters.
Ingredients
- 2 bananas, peeled and sliced
- 1 large red apple, cut into small chunks ⓘ
- 1 large green apple, cut into small chunks ⓘ
- 2 oranges, peeled, sectioned and cut up ⓘ
- 1 bunch grapes ⓘ
- 1 pink grapefruit, peeled, sectioned and cut up ⓘ
- 1 can pineapple tidbits in their own juice ⓘ
- 1/2 cup chopped walnuts (optional) ⓘ
Instructions
- Place all the fruit into a large bowl.
- Pour pineapple tidbits and their juice over all the fruit; mix gently.
- Add chopped walnuts and celery, if desired.
- Mix again to combine all ingredients evenly.
Tips & Substitutions
To enhance flavor, allow the fruit salad to chill in the refrigerator for about 30 minutes before serving. If you want a more tropical twist, consider adding diced mango or kiwi. For a nut-free version, omit the walnuts or substitute them with sunflower seeds. This salad is also great for meal prep; simply store the fruit separately to prevent browning. Pair it with smoothies for a refreshing breakfast.
Serving Suggestions
This fruit salad makes a delightful side dish for brunch or a light dessert after dinner. It pairs beautifully with Kendra'S Fruit Salad for a colorful fruit platter. You can also serve it alongside grilled chicken or fish for a refreshing contrast. Consider garnishing it with fresh mint leaves for added flavor and presentation.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 3 days. To maintain freshness, keep the pineapple tidbits separate until ready to serve if possible. Enjoy the salad cold, but if it has been sitting out, give it a gentle stir before serving again to redistribute the juices.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Salad(Low-Fat) contains roughly 313 calories, with 6g protein, 41g carbohydrates, and 17g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh?
Yes, you can use frozen fruit in this salad, but be aware that the texture may change as it thaws. If using frozen fruit, add it to the bowl just before serving to prevent excess moisture from making the salad soggy.
How can I make this fruit salad more filling?
To make the fruit salad more filling, consider adding a scoop of Greek yogurt or cottage cheese on top before serving. This adds protein and creaminess, making it a satisfying snack or breakfast option.
Can I make this salad ahead of time?
Yes, you can prepare the fruit salad a few hours in advance. However, to prevent browning, it's best to add fruits like bananas or apples just before serving. Mixing the fruits with pineapple juice helps maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).