Lemon Garlic Caesar Salad

SeafoodDairy
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Ingredients

  • 4 teaspoons lemon juice
  • 3 anchovy fillets ⓘ
  • 1 garlic clove, peeled ⓘ
  • 1/2 teaspoon Worcestershire sauce ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1/4 cup olive oil
  • 8 cups torn romaine ⓘ
  • 1 medium red onion, thinly sliced ⓘ
  • 1 cup salad croutons ⓘ
  • 1/2 cup shredded Parmesan cheese ⓘ

Instructions

  1. For dressing, place the first five ingredients in a blender; cover and process until blended. While processing, gradually add oil in a steady stream.
  2. In a large salad bowl, combine the romaine, onion, croutons and Parmesan cheese. Pour dressing over salad; toss to coat.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 33g 42% DV
Carbs 30.2g 11% DV
Fiber 1.9g 7% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1677.5mg 73% DV
Potassium 640.5mg 14% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.5mcg 2% DV
Calcium 303mg 23% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice parmesan cheese olive oil garlic red onion worcestershire sauce anchovy

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