Lemon-Garlic Chicken(Low Calorie)
A light and flavorful lemon-garlic chicken dish featuring tender cubed chicken, green peas, and a zesty lemon-white wine sauce, perfect for a healthy, quick meal.
Ingredients
Instructions
- In a nonstick skillet, sauté minced garlic and reduced calorie margarine until fragrant.
- Add the cubed chicken cutlets and cook until browned on all sides.
- Stir in thawed peas, lemon juice, and white wine.
- Cover and cook for 25 minutes or until the chicken is cooked through.
- Garnish with minced parsley before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of chicken broth along with the white wine. If you're looking for a lower-fat option, you can substitute the reduced calorie margarine with a spray oil. Fresh herbs like thyme or rosemary can elevate the dish even further. Pair with a light salad or steamed vegetables for a balanced meal.
Serving Suggestions
This Lemon-Garlic Chicken pairs beautifully with a side of quinoa or brown rice for a wholesome meal. A fresh green salad or steamed asparagus complements the dish nicely. For a heartier option, serve with Cheesy Chicken And Macaroni Casserole. Don't forget to sprinkle extra parsley for a burst of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use a microwave or skillet; add a splash of water or broth to keep the chicken moist while reheating. Avoid overcooking to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon-Garlic Chicken(Low Calorie) contains roughly 530 calories, with 39g protein, 63g carbohydrates, and 16g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (201% of the Daily Value), and dietary fiber (142% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 623mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of cutlets?
Yes, chicken thighs can be used instead of cutlets. They will provide a richer flavor and remain juicy during cooking. Just ensure they are cooked through, as thighs may take slightly longer than cutlets.
Is it possible to make this dish gluten-free?
Absolutely! Ensure that the white wine used is gluten-free. Most wines are naturally gluten-free, but it’s always best to check the label for any additives. You can also skip the wine and use additional lemon juice or chicken broth for flavor.
What can I serve with Lemon-Garlic Chicken?
This dish pairs well with various sides. Consider serving it with a light vegetable stir-fry, steamed broccoli, or a refreshing cucumber salad. For a heartier meal, try it with Dirty, Dirty Rice or a baked potato.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).