Lemon Herb Marinated Chicken
Lemon Herb Marinated Chicken is a light and zesty dish that brings together the bright flavors of lemon and aromatic herbs. Perfect for a quick weeknight dinner or a weekend gathering, this recipe is ideal for those seeking a healthy and delicious meal option.
Ingredients
Instructions
- In a cup, mix the Mazola Right Blend, lemon juice, crushed rosemary or tarragon, salt, and pepper; pour over chicken.
- Cover and let stand at room temperature for no longer than 30 minutes, turning once.
- Broil for 10 minutes, or until thoroughly cooked, turning once.
Tips & Substitutions
For a deeper flavor, marinate the chicken longer, up to 2 hours in the refrigerator. If you don't have Mazola Right Blend, any neutral oil will work, but for a twist, try olive oil. Fresh herbs like thyme or parsley can also replace rosemary or tarragon. For a spicier kick, add a pinch of red pepper flakes to the marinade.
Serving Suggestions
Serve the Lemon Herb Marinated Chicken with a side of roasted vegetables or over a bed of couscous for a light meal. It pairs beautifully with Lemon Chicken With Thyme for a delightful chicken-themed dinner. A fresh salad or garlic bread also complements the dish well, adding freshness and texture.
Storage & Reheating
Store leftover marinated chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) until warmed through, about 15 minutes. Alternatively, you can heat it in a skillet over medium heat, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Herb Marinated Chicken contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken for added flavor and moisture. Just make sure to adjust the cooking time, as it may take a bit longer to cook thoroughly compared to boneless chicken.
What can I substitute for lemon juice?
If you don't have lemon juice, vinegar can work in a pinch, though it will alter the flavor profile slightly. Apple cider vinegar or white wine vinegar are good alternatives, but fresh lime juice is another excellent option for a citrusy twist.
Is this recipe suitable for grilling?
Absolutely! This marinade is perfect for grilling. Simply marinate the chicken as directed and then grill it over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).