Buffalo Wing Spaghetti

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Buffalo Wing Spaghetti is a bold and flavorful dish that combines the classic taste of buffalo wings with al dente spaghetti. The tangy heat from Tabasco sauce pairs perfectly with creamy blue cheese dressing, making it a delight for those who love a bit of spice. Ideal for casual gatherings or a fun weeknight dinner.

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Ingredients

  • 1 lb. spaghetti
  • 1 jar meatless sauce
  • 1 1/2 tsp. oregano
  • 1 1/2 tsp. parsley
  • 1 1/2 tsp. basil
  • 2 cooked chicken breasts
  • 1 tsp. Tabasco sauce
  • 3/4 c. Blue cheese dressing

Instructions

  1. Place all ingredients into a saucepan, except spaghetti.
  2. Heat and simmer about 10 minutes.
  3. Stir thoroughly.
  4. Boil spaghetti and drain.
  5. Serve on top of spaghetti.

Tips & Substitutions

For a spicier kick, consider adding more Tabasco sauce or using a spicy meatless sauce. If you're looking for a lighter dish, swap out the blue cheese dressing for a yogurt-based alternative. You can also use whole wheat spaghetti for added nutrition. If you don't have fresh herbs on hand, dried herbs can be used, but reduce the amount by half for the best flavor.

Serving Suggestions

Serve the Buffalo Wing Spaghetti with a side of crispy celery sticks and carrot sticks for a refreshing crunch. Pair it with a light salad to balance the richness of the blue cheese dressing. This dish also complements well with garlic bread for a complete meal, making it a great choice for game day or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the spaghetti in a saucepan over low heat, adding a splash of water or broth to prevent sticking. Alternatively, microwave in short intervals, stirring in between until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Buffalo Wing Spaghetti contains roughly 475 calories, with 21g protein, 97g carbohydrates, and 8g fat. It is an excellent source of iron (189% of the Daily Value), dietary fiber (143% of the Daily Value), and calcium (112% of the Daily Value). Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 7.9g 10% DV
Carbs 97.4g 35% DV
Fiber 39.9g 100% DV
Sugar 5g 10% DV

Electrolytes

Sodium 515.1mg 22% DV
Potassium 1243.4mg 26% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0mcg
Calcium 1459.2mg 100% DV
Iron 34mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by omitting the chicken and using a plant-based meat alternative or just increasing the amount of sauce. Additionally, ensure that the blue cheese dressing is vegetarian-friendly, as some brands may include animal rennet.

What can I substitute for blue cheese dressing?

If you're not a fan of blue cheese dressing, you can substitute it with ranch dressing or a creamy garlic dressing. For a healthier option, mix Greek yogurt with herbs and a splash of vinegar to create a tangy sauce that still complements the flavors of the dish.

Can I use a different type of pasta?

Absolutely! While spaghetti is traditional for this recipe, you can use any pasta shape you prefer, such as penne, fusilli, or even zoodles for a low-carb option. Just adjust the cooking time according to the pasta type you choose.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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