Lemon Chicken With Thyme
Lemon Chicken With Thyme is a delightful dish that combines the zesty brightness of lemon with the earthy warmth of thyme. Perfect for a family dinner, this recipe features tender chicken breasts sautéed to perfection, making it a satisfying option for any occasion.
Ingredients
Instructions
- Mix flour, salt, and pepper in a bag.
- Rinse chicken and pat dry. Place in the bag; shake to coat well.
- Brown chicken on one side in one tablespoon of olive oil in a skillet for 5 minutes; turn chicken.
- Add remaining olive oil.
- Cook for 5 minutes until brown.
- Remove chicken.
- Add margarine and onion to skillet.
- Sauté for 3 minutes or until tender.
- Stir in broth, lemon juice, and thyme.
- Bring to a boil, stirring constantly.
- Add chicken; reduce heat to medium-low.
- Cook, covered, for 7 minutes or until chicken is tender.
- Remove chicken to serving plate.
- Stir in remaining lemon juice into the juices in the skillet.
- Pour over chicken; sprinkle with parsley.
- Garnish with lemon wedges.
- Serve with rice.
Tips & Substitutions
For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. If you're out of thyme, fresh rosemary or oregano can work well too. Experiment with adding garlic or lemon zest for extra flavor. For a richer sauce, consider adding a splash of white wine to the skillet after sautéing the onions.
Serving Suggestions
This Lemon Chicken pairs beautifully with rice, making it a comforting meal. Consider serving alongside steamed broccoli or a fresh green salad for a balanced dish. For a twist, try it with Pan Potatoes And Chicken Teriyaki for a delightful fusion of flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat until warmed through, adding a splash of chicken broth if needed to prevent drying out. You can also microwave in short intervals, covered, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Chicken With Thyme contains roughly 579 calories, with 31g protein, 105g carbohydrates, and 8g fat. It is an excellent source of iron (213% of the Daily Value), vitamin C (123% of the Daily Value), and dietary fiber (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1888mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of breast fillets?
Yes, bone-in chicken can be used, but the cooking time will need to be adjusted. Ensure the internal temperature reaches 165°F. Cooking may take longer, so simmer gently until tender.
What can I substitute for chicken broth?
If you don't have chicken broth, vegetable broth or water can be used. For added flavor, you can enhance water with a bit of soy sauce or bouillon cubes.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time, refrigerate, and reheat before serving. Just be cautious not to overcook the chicken when reheating to keep it tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).