Lemon Pepper Winglets

Name: Lemon Pepper Winglets
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 1/2 lb. chicken wings; 1/4 c. olive or salad oil; 4 medium cloves garlic, mashed; 1 1/2 tsp. salt; 2 Tbsp. grated lemon peel; 1/4 c. lemon juice; 4 tsp. black pepper

Chicken

Prep: 15 min Cuisine: American

Delicious lemon pepper winglets feature bright citrus and bold pepper flavors, perfect as an appetizer or casual main for gatherings and casual dinners.

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Ingredients

2 1/2 lb. chicken wings ⓘ
1/4 c. olive or salad oil ⓘ
4 medium cloves garlic, mashed ⓘ
1 1/2 tsp. salt ⓘ
2 Tbsp. grated lemon peel
1/4 c. lemon juice ⓘ
4 tsp. black pepper ⓘ

Instructions

Cut the wing-tip joints from the chicken wings.
Use the wing-tips for making broth if desired.
Cut the remaining V-shaped wings at the joints to make winglets; set aside.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 4.2g 5% DV

Carbs 28.2g 10% DV

Fiber 10.1g 36% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 10033.5mg 100% DV

Potassium 665.3mg 14% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV

Vitamin C 5.5mg 6% DV

Vitamin D 0mcg

Calcium 231mg 18% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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