Lemon Pineapple Cheese Salad

Prep: 15 min Serves: 12 Cuisine: American

A sweet and savory layered salad combining tangy lemon, pineapple, and cheesy crunch, perfect for summer gatherings or as a unique side dish with a light, refreshing flavor.

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Ingredients

  • 1 pkg. lemon Jell-O
  • 1 c. hot water
  • 1 flat can crushed pineapple with juice
  • 1 c. grated Cheddar cheese
  • 1/2 c. chopped pecans
  • 1 pkg. Dream Whip, whipped or 8 oz. Cool Whip

Instructions

  1. Mix the lemon Jell-O with hot water until dissolved.
  2. Allow the Jell-O mixture to cool completely.
  3. Add the crushed pineapple with juice, grated Cheddar cheese, and chopped pecans; mix well.
  4. Fold in the whipped topping (Dream Whip or Cool Whip) until evenly combined.
  5. Pour the mixture into a dish and chill until set.
  6. Cut into squares and serve on lettuce leaves.

Tips & Substitutions

For a lighter version, consider using a sugar-free lemon Jell-O and low-fat cheese. You can also substitute walnuts for pecans if you prefer a different nut flavor. Make sure the Jell-O mixture is completely cool before adding the other ingredients to ensure the cheese doesn't melt. This salad pairs beautifully with Apple Salad Delight for a refreshing meal.

Serving Suggestions

Serve this salad on crisp lettuce leaves for a beautiful presentation. It makes a great side dish for grilled meats or a light lunch option on its own. Consider pairing it with Butter Bar Cookies for dessert, creating a delightful balance of flavors for your meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. The salad can be served chilled directly from the fridge. If you notice any separation of ingredients, gently stir before serving. Avoid freezing, as it may alter the texture of the cheese and whipped topping.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Pineapple Cheese Salad contains roughly 152 calories, with 5g protein, 5g carbohydrates, and 13g fat. It is a good source of calcium (12% of the Daily Value) and protein (11% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 12.7g 16% DV
Carbs 5.4g 2% DV
Fiber 0.9g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 131.2mg 6% DV
Potassium 66.4mg 1% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 152.2mg 12% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and include some juice for the right consistency. Fresh pineapple may change the flavor slightly, offering a more vibrant taste, but the overall dish will still be delicious.

How long does this salad need to chill?

The salad should chill for at least 4 hours or until set. For best results, prepare it the day before serving, allowing it to set overnight. This will enhance the flavors and ensure a firmer texture that's perfect for cutting into squares.

Is this recipe suitable for vegetarian diets?

Yes, this recipe is suitable for vegetarian diets as it contains no meat products. However, make sure to check that the Jell-O and whipped topping are vegetarian-friendly, as some brands may use gelatin derived from animal sources.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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