Lemon Wild Rice Risotto

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Ingredients

  • 1 cup wild rice
  • 3 tablespoons butter or 3 tablespoons margarine
  • 1/2 cup finely chopped onion
  • 1 1/2 cups chicken broth
  • 1/4 teaspoon saffron
  • 1/4 teaspoon dried basil, crushed
  • 1/4 teaspoon dried marjoram, crushed
  • 1/4 teaspoon dried thyme, crushed
  • 1/4 teaspoon dried oregano, crushed
  • 1/4 teaspoon red pepper (cayenne)
  • 1/3 cup dry sherry
  • 3 cups chicken broth
  • 1 cup arborio rice
  • 1 teaspoon grated lemon, zest of
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons butter or 2 tablespoons margarine, cubed
  • salt
  • coarsely ground pepper

Instructions

  1. Wash wild rice carefully and drain.
  2. In a large paella pan or large frying pan over medium heat, melt 3 tablespoons butter or margarine.
  3. Add onion; saute until soft.
  4. Add 1 1/2 cups chicken broth and bring to a boil.
  5. Add saffron and stir to dissolve.
  6. Reduce heat to low.
  7. Add wild rice, basil, marjoram, thyme, oregano, and cayenne pepper; simmer 20 to 25 minutes or until most of the liquid is absorbed.
  8. Add sherry and simmer, covered, another 30 minutes or until most of the sherry is absorbed.
  9. Add 3 cups chicken broth, arborio rice, lemon zest, and lemon juice.
  10. Simmer, stirring frequently, 20 minutes or until arborio rice is just tender but still firm to bite and mixture is creamy.
  11. Remove from heat.
  12. Add 2 tablespoons butter or margarine, salt, pepper, tomatoes, onions, and parmesan cheese.
  13. Stir until butter or margarine is melted.
  14. Serve immediately.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 32.9g 42% DV
Carbs 81.2g 30% DV
Fiber 24g 86% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9940.8mg 100% DV
Potassium 1697.3mg 36% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV
Vitamin C 103mg 100% DV
Calcium 736.8mg 57% DV
Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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