Cod And Tater Bake
A comforting baked dish featuring tender white fish topped with potatoes and a creamy, flavorful sauce, ideal for cozy family dinners or casual gatherings.
Ingredients
Instructions
- Arrange the fish in a lightly greased baking dish.
- Mix the cream of shrimp soup, sour cream, chopped green onion, horseradish, Tabasco sauce, and paprika to make the sauce.
- Pour the sauce over the fish.
- Place sliced, boiled potatoes on top of the sauce and fish.
- Bake at 350°F (175°C) for 30 to 35 minutes or until heated through.
Tips & Substitutions
For a lighter version, substitute the cream of shrimp soup with a homemade white sauce using broth and flour. You can also replace cod with other firm white fish like haddock or tilapia. If you prefer more spice, increase the horseradish or add a pinch of cayenne. Make sure the potatoes are fully boiled to ensure they heat through in the bake.
Serving Suggestions
Serve this Cod And Tater Bake with a fresh green salad or steamed vegetables for a complete meal. It pairs beautifully with a side of crusty bread to soak up the delicious sauce. For a flavorful twist, consider serving it alongside American recipes like coleslaw or garlic bread to enhance your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, covering it with foil to prevent drying out. Alternatively, you can microwave individual portions for 2-3 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Cod And Tater Bake contains roughly 792 calories, with 19g protein, 122g carbohydrates, and 31g fat. It is an excellent source of vitamin A (147% of the Daily Value), dietary fiber (88% of the Daily Value), and potassium (70% of the Daily Value). It also contributes 25g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before arranging it in the baking dish. Pat it dry to remove excess moisture, which helps the sauce adhere better.
What can I substitute for sour cream?
If you don't have sour cream, Greek yogurt is a great substitute that will provide similar creaminess and tang. Alternatively, you can use mayonnaise, but it may alter the flavor slightly.
How can I make this dish more flavorful?
To enhance the flavor, consider adding minced garlic or lemon zest to the sauce. Fresh herbs like dill or parsley can also elevate the dish. Additionally, a sprinkle of cheese on top before baking can add richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).