Lentil And Feta Patty
Ingredients
- 1 cup canadian lentils
- 2 cups water ⓘ
- 1 garlic clove, crushed ⓘ
- 1/2 celery ⓘ
- 3 tablespoons white onions, diced ⓘ
- 0.333 (100 1/8 g) feta cheese, diced ⓘ
- 3 tablespoons red peppers, diced ⓘ
- 1 green onion, minced ⓘ
- 3 tablespoons olive oil, divided
- 3 sprigs oregano, chopped ⓘ
- 2 tablespoons flour ⓘ
- 1 egg ⓘ
Instructions
- Rinse lentils in cold water. Place them in a suitable-sized saucepan along with the water, garlic, celery and white onion. Bring to a boil; skim if necessary. Cook covered on low heat. When lentils are tender, add salt and cook for another 5 minutes. Be careful not to overcook; the lentils must remain intact. Drain and set aside to cool.
- While cooking the lentils, saute red pepper and green onion in 15 mL (1 tbsp) of olive oil until lightly browned. Turn off heat and add oregano.
- In a bowl, combine lentils, cooked vegetables, egg, flour and feta. Mix thoroughly. Shape patties and cook them in a hot frying pan, using remaining olive oil. Brown evenly on both sides.
Nutrition & Diet Analysis (per serving)
586
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).