Lentils And Cracked Wheat(Imjadarah)
A hearty Middle Eastern dish combining lentils and cracked wheat, flavored with onions and served with tangy laban, perfect for a nourishing and filling meal.
Ingredients
Instructions
- Wash the lentils and place them in a saucepan with 6 cups of water; boil for 10-15 minutes until the lentils soften.
- Wash the cracked wheat or rice and add it to the lentil mixture.
- Cook until the water is almost absorbed.
- In a separate saucepan, sauté the chopped onion in oil until translucent.
- Pour the sautéed onion and oil into the cooked lentil and wheat mixture.
- Serve the dish with laban (yogurt).
Tips & Substitutions
For added flavor, try toasting the cracked wheat in a dry pan before adding it to the lentils. If you don't have cracked wheat, rice can be a suitable substitute, but adjust the cooking time accordingly. Ensure to rinse the lentils thoroughly to remove any impurities, and feel free to incorporate spices like cumin or coriander for extra depth. This dish pairs beautifully with Tabbouleh(Syrian Salad).
Serving Suggestions
Serve the lentils and cracked wheat warm, drizzled with a bit of olive oil for richness. A dollop of laban (yogurt) on top adds creaminess that balances the dish. Consider pairing it with a side of Three-Pepper Salad for a refreshing contrast or some crusty bread to soak up the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water or broth to prevent drying out and warm it gently on the stovetop or in the microwave, stirring occasionally. This dish can also be enjoyed cold as a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Lentils And Cracked Wheat(Imjadarah) contains roughly 644 calories, with 4g protein, 16g carbohydrates, and 64g fat. It is a good source of dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lentils instead of dried?
Yes, you can use canned lentils to save time. Rinse them well and add them to the dish in the last few minutes of cooking to heat through, as they are already cooked and just need to be warmed.
Is this dish suitable for meal prep?
Absolutely! Lentils and cracked wheat hold up well in the fridge and can be reheated easily. It's a great option for meal prep, providing a nutritious and filling meal for the week.
What other toppings can I use besides laban?
You can top this dish with a drizzle of tahini, a sprinkle of fresh herbs like parsley or mint, or even some sautéed vegetables for extra nutrition. A squeeze of lemon juice can also brighten the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).