Lettuce Refrigerator Salad

Prep: 10 min Serves: 4 Cuisine: American

A crisp, creamy lettuce salad with sweet onions, peas, and Swiss cheese, perfect for light meals and gatherings, offering fresh flavors and satisfying textures.

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Ingredients

Instructions

  1. Chop the lettuce and sweet onion into bite-sized pieces.
  2. In a large bowl, combine the lettuce, sliced sweet onion, peas, and Swiss cheese.
  3. In a small bowl, mix mayonnaise with a teaspoon of sugar until smooth.
  4. Pour the mayonnaise mixture over the salad ingredients and toss gently to coat everything evenly.
  5. Refrigerate the salad for at least 30 minutes before serving for best flavor.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 38.6g 50% DV
Carbs 15.3g 6% DV
Fiber 2.3g 8% DV
Sugar 7g 14% DV

Electrolytes

Sodium 658.3mg 29% DV
Potassium 254.5mg 5% DV
Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV
Vitamin C 12.2mg 14% DV
Calcium 245.3mg 19% DV
Iron 1.2mg 7% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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