Lexi's Banana Bones

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Ingredients

  • 4 cup whole wheat flour
  • 2 cup grape nuts cereal
  • 2 cup mashed bananas (about 5)
  • 3/4 cup water
  • 4 tbsp ground nutmeg
  • 2 tbsp vegetable oil
  • 2 tbsp honey

Instructions

  1. Place all the ingredients into a large bowl.
  2. Mix thoroughly to combine.
  3. Roll out dough on floured surface to about 1/4" thick.
  4. Using a cookie cutter, cut into bone shapes.
  5. Combine dough scraps and continue to roll out and cut into shapes until all dough has been used.
  6. Place cookies on ungreased foil-lined baking sheets, and bake in a preheated oven @ 325F for 30-35 minutes.
  7. Makes 5 to 6 dozen cookies.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 23.1g 30% DV
Carbs 77.8g 28% DV
Fiber 9.8g 35% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 267.8mg 12% DV
Potassium 318.3mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 206.8mcg 23% DV
Vitamin C 3.1mg 3% DV
Calcium 64.5mg 5% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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