Frozen Vegetables

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Ingredients

  • 10 oz. pkg. mixed frozen vegetables
  • 1 can kidney beans, drained
  • 1/2 c. celery
  • 1 green pepper, chopped
  • 1 small onion, chopped
  • 1/2 c. sugar
  • 1 rounded Tbsp. flour
  • 1 Tbsp. mustard
  • 1/2 c. vinegar and water mixed

Instructions

  1. Cook, drain and cool mixed vegetables.
  2. Mix in kidney beans, celery, green pepper and onion.
  3. In small saucepan mix sugar, flour, mustard and vinegar and water mixture.
  4. Cook until thick. Allow to cool and add to vegetable mixture.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 4.4g 6% DV
Carbs 58.3g 21% DV
Fiber 10.6g 38% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 306mg 13% DV
Potassium 726.8mg 15% DV

Vitamins & Minerals

Vitamin A 288.5mcg 32% DV
Vitamin C 39.8mg 44% DV
Calcium 109.3mg 8% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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