Light As A Feather Dumplings

Prep: 10 min Cook: 6 min Serves: 8 Cuisine: American

Light as a feather dumplings are soft, fluffy, and tender, perfect for adding a delicate touch to soups and stews, appealing to those craving comforting, airy bites.

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Ingredients

  • 1 1/2 c. cake flour
  • 3 Tbsp. baking powder
  • 1 tsp. salt
  • 2 eggs
  • milk

Instructions

  1. Break eggs into a measuring cup and fill with milk until it is 3/4 full.
  2. Beat the eggs and milk together.
  3. Stir in flour, baking powder, and salt.
  4. Drop batter by spoonfuls into simmering stock.
  5. Simmer for 3 minutes on one side.
  6. Turn and simmer for another 3 minutes.
  7. Serve at once.

Tips & Substitutions

For lighter dumplings, ensure you don't overmix the batter; a few lumps are okay. If you don't have cake flour, you can substitute with all-purpose flour by removing a tablespoon and adding cornstarch. For a flavor boost, consider adding herbs or spices to the batter. Serve these alongside hearty soups or stews for a comforting meal.

Serving Suggestions

Serve the dumplings immediately after cooking for the best texture. They pair beautifully with a rich chicken or vegetable stock, making them a perfect addition to soups. Consider serving alongside roasted vegetables or a simple salad for a well-rounded meal. For a delightful dessert, follow up with Homemade Banana Pudding.

Storage & Reheating

Leftover dumplings can be stored in an airtight container in the refrigerator for up to two days. To reheat, gently steam them or warm in a little stock on the stovetop, ensuring they don’t dry out. Avoid microwaving, as it can make them tough.

Nutrition & Diet Analysis (per serving)

Each serving of Light As A Feather Dumplings contains roughly 218 calories, with 5g protein, 45g carbohydrates, and 2g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 1.8g 2% DV
Carbs 45.3g 16% DV
Fiber 0.8g 3% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 523.3mg 23% DV
Potassium 82.9mg 2% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 191.3mg 15% DV
Iron 4.3mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dumpling batter ahead of time?

It's best to prepare the dumpling batter just before cooking, as it works best fresh. If you need to prepare in advance, mix the dry ingredients and store them separately from the wet ingredients. Just combine them right before cooking for the fluffiest results.

What can I do if my dumplings are too dense?

If your dumplings turn out dense, it may be due to overmixing the batter or using too much flour. Ensure you measure accurately and mix just until combined. If you want a lighter texture, consider adding an extra teaspoon of baking powder.

Can I freeze the dumplings?

It's not recommended to freeze cooked dumplings as they can become rubbery when reheated. However, you can freeze the uncooked batter in spoonfuls and cook them directly from frozen by adding a few extra minutes to the simmering time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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