Light Egg Nog
A creamy, lightly spiced egg nog made with skim milk and egg substitute, perfect for festive gatherings. Flavored with vanilla, rum extract, and garnished with nutmeg and cinnamon.
Ingredients
Instructions
- In a large saucepan, over medium heat, heat 5 cups of skim milk, egg substitute, and sugar until thickened, stirring constantly.
- Remove from heat; stir in vanilla extract and rum extract.
- Cover and chill in the refrigerator.
- Just before serving, stir in brandy if desired.
- Thin to desired consistency with remaining skim milk.
- Sprinkle with ground nutmeg and cinnamon before serving.
Tips & Substitutions
To achieve a thicker consistency, ensure you stir constantly while heating the mixture. If you prefer a lower sugar option, consider using a sugar substitute. For a richer flavor, you can also add a pinch of cinnamon during cooking. This Light Egg Nog works well with a splash of almond extract for an interesting twist.
Serving Suggestions
Serve this Light Egg Nog in festive glasses, garnished with a sprinkle of ground nutmeg and a cinnamon stick for a charming touch. It pairs beautifully with Shredded Au Gratin Potatoes or can be enjoyed on its own as a delightful holiday treat. Consider offering it alongside dessert for a perfect after-dinner drink.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so gently over low heat to prevent curdling. Stir well to maintain a smooth texture. You can also enjoy it chilled straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Light Egg Nog contains roughly 192 calories, with 19g protein, 18g carbohydrates, and 1g fat. It is an excellent source of protein (38% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin D and vitamin C. At about 192 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute?
Yes, you can use about 8 large eggs instead of the egg substitute. Just remember to temper the eggs by whisking them with some of the hot milk mixture before combining, to avoid scrambling the eggs.
Is there a non-alcoholic version of this recipe?
Absolutely! Simply omit the brandy and rum extract, and add a bit more vanilla extract for flavor. You can also enhance the festive vibe by adding a splash of cranberry juice or using flavored sparkling water.
Can I make this recipe ahead of time?
Yes, this Light Egg Nog can be made a day in advance. Just follow all the steps, chill it, and give it a good stir before serving. It will develop more flavor as it sits, making it a great make-ahead option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).