Light 'N Easy Lasagna

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Ingredients

  • 1 lb. raw ground turkey
  • 1/2 tsp. fennel seed, crushed
  • 1 (30 oz.) jar Ragu chunky garden style spaghetti sauce
  • 1 1/2 c. water
  • 1 (16 oz.) 1% low-fat cottage cheese
  • 2 eggs
  • 1/4 c. chopped fresh parsley
  • 9 lasagna noodles (uncooked)
  • 1/3 c. grated Parmesan cheese
  • 1 1/2 c. shredded part skim Mozzarella cheese (6 oz.)

Instructions

  1. Brown ground turkey and fennel seed in a large saucepan. Drain well and crumble.
  2. Stir in spaghetti sauce and water. Simmer, covered, until heated.
  3. Combine cottage cheese and eggs in container of electric blender.
  4. Process until smooth.
  5. Stir in parsley.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 36.2g 72% DV
Total Fat 21.3g 27% DV
Carbs 56.6g 21% DV
Fiber 8g 28% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1391.5mg 61% DV
Potassium 1255mg 27% DV
Cholesterol 121mg 40% DV

Vitamins & Minerals

Vitamin A 146.5mcg 16% DV
Vitamin C 34.4mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 873.3mg 67% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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