Light'N Lean Chicken
A light, flavorful chicken dish featuring garlic, chives, and a wine-broth sauce, perfect for those seeking a wholesome meal with elegant flavors. Complements rice well.
Ingredients
Instructions
- Spray a large nonstick skillet with nonstick spray and heat to medium.
- Add chicken to the skillet.
- Season the chicken with 1/4 teaspoon of pepper.
- Cook about 10 minutes, turning once, until browned evenly.
- Reduce the heat and add garlic to the skillet.
- Continue cooking for 10 minutes or until the chicken is tender.
- Remove the chicken to a serving plate.
- Add chicken broth and white wine to the skillet with garlic.
- Bring to a boil and continue boiling for 5 minutes.
- Reduce the heat to low.
- Mix milk with seasonings and add to the cooking juices in the pan.
- Heat and stir until the sauce is slightly thickened.
- Return the chicken to the pan and sprinkle with chopped chives.
- Baste the chicken with the cooking juices.
- Heat through and serve. Very good with rice.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in a mixture of garlic, white wine, and pepper for a few hours before cooking. If you're out of chicken broth, vegetable broth can work as a substitute. For a creamier sauce, add a splash of heavy cream instead of milk. Fresh herbs like thyme or parsley can also elevate the dish.
Serving Suggestions
This dish pairs beautifully with rice, which absorbs the flavorful sauce. For a complete meal, serve with steamed vegetables or a fresh salad. You might also enjoy it alongside mashed potatoes or quinoa for a hearty side. Consider serving with crusty bread to mop up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, adding a splash of chicken broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Light'N Lean Chicken contains roughly 17 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and helps the chicken retain moisture, making it tender and juicy.
What can I use instead of white wine?
If you prefer not to use white wine, substitute it with additional chicken broth or a splash of apple cider vinegar. This will maintain the flavor balance of the dish without the alcohol.
How can I make this recipe healthier?
To lighten the dish, use skinless chicken breast and reduce the amount of milk. You can also increase the quantity of garlic and herbs for added flavor without extra calories. Consider pairing it with a side of steamed vegetables for additional nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).