Lima Bean Goulash
A hearty, savory goulash featuring lima beans, corned beef, and tomato flavors, perfect for comforting family dinners or casual gatherings with a robust taste.
Ingredients
Instructions
- Cook the diced onion with oleo until softened.
- Combine all ingredients, including crumbled corned beef, in a baking dish.
- Stir well to mix everything evenly.
- Bake at 350°F for 30 minutes until heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or sour cream before baking. If you prefer a vegetarian option, substitute corned beef with a plant-based meat alternative or additional vegetables like bell peppers or zucchini. To enhance the flavor, add garlic or herbs such as thyme or basil. This hearty dish is reminiscent of other American recipes like Beef Stew With Biscuit Topper.
Serving Suggestions
Serve the Lima Bean Goulash with crusty bread or a side salad for a complete meal. It pairs well with mashed potatoes or rice to soak up the delicious sauce. For a comforting touch, consider serving it alongside a warm bowl of Hearty Beef Soup for a cozy dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out, then warm in a 350°F oven for about 20 minutes, or until heated through. You can also microwave individual servings for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Bean Goulash contains roughly 437 calories, with 8g protein, 74g carbohydrates, and 15g fat. It is an excellent source of vitamin C (30% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1478mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of canned?
Yes, you can use dried lima beans, but they will need to be soaked and cooked before adding to the recipe. Make sure to cook them until tender as per package instructions, and adjust the cooking time accordingly to ensure the goulash is heated through.
What can I add for extra flavor?
You can add spices like smoked paprika or a dash of hot sauce for a kick. Fresh herbs such as parsley or cilantro can also brighten the dish. For a smoky flavor, consider adding a bit of bacon or smoked sausage, which would complement the goulash nicely.
Is this dish freezer-friendly?
Yes, Lima Bean Goulash can be frozen for up to 3 months. Make sure to cool the dish completely before transferring it to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).