Lime Broiled Catfish
Lime Broiled Catfish offers a vibrant blend of tangy lime and buttery richness, perfectly complementing the flaky fish. Its quick broiling method makes it ideal for a light, flavorful meal that suits seafood lovers and those seeking a fresh, zesty dish. Garnished with lime and parsley, it’s both appealing and easy to prepare.
Ingredients
Instructions
- Melt butter in a saucepan.
- Stir in lime juice, salt, pepper, and garlic powder; mix well.
- Remove from heat and set aside.
- Place catfish fillets in a shallow baking dish.
- Brush each fillet generously with the lime-butter sauce.
- Broil for 5 to 8 minutes or until fish flakes easily with a fork.
- Remove to a warm serving dish.
- Spoon pan juices over each fillet.
- Garnish with lime slices or wedges and fresh parsley, if desired.
Tips & Substitutions
For a zesty twist, consider adding a touch of honey to the lime-butter sauce for a sweet contrast. If you're out of catfish, tilapia or any firm white fish can be a great substitute. Always ensure the fish is fresh for the best flavor and texture, and remember to keep an eye on it while broiling to prevent overcooking.
Serving Suggestions
Serve the lime broiled catfish with a side of steamed vegetables or a light salad for a refreshing meal. It pairs beautifully with Nettie Wright'S Tuna Casserole for a hearty family dinner. A chilled glass of white wine complements the dish nicely, enhancing the zesty lime flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the catfish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Broiled Catfish contains roughly 296 calories, with 31g protein, 43g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (167% of the Daily Value), and dietary fiber (117% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1361mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish fillets for this recipe?
Yes, you can use frozen catfish fillets. Just be sure to thaw them completely in the refrigerator before cooking. Pat them dry to ensure the lime-butter sauce adheres properly, and adjust the cooking time slightly if needed.
What can I substitute for lime juice?
If you don't have lime juice, lemon juice is a suitable substitute and will still provide a nice citrus flavor. Alternatively, you could use vinegar, but keep in mind it will alter the taste more significantly.
How do I know when the catfish is done cooking?
The catfish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep a close watch while broiling to achieve the perfect texture without drying it out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).