Lime-Garlic Chicken
Juicy lime-garlic chicken breasts offer a zesty, savory flavor perfect for quick, flavorful meals suitable for any occasion or family dinner.
Ingredients
Instructions
- In a bowl, combine soy sauce, lime juice, minced garlic, dry mustard, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them.
- Marinate for at least 20 minutes, turning occasionally to coat evenly.
Tips & Substitutions
For enhanced flavor, let the chicken marinate for a few hours or overnight. If you don't have lime juice, lemon juice can be a good substitute. For a spicy kick, add some crushed red pepper flakes to the marinade. Always check for doneness by ensuring the internal temperature reaches 165°F.
Serving Suggestions
Serve the Lime-Garlic Chicken with a side of rice or a fresh salad for a light meal. It pairs beautifully with Braised Celery Bites, adding a crunchy contrast to the tender chicken. For a more substantial meal, consider serving it alongside 'Dirty' Rice for a flavorful combination.
Storage & Reheating
Store any leftover Lime-Garlic Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until warmed through, or use a microwave for quicker results, ensuring to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Lime-Garlic Chicken contains roughly 208 calories, with 24g protein, 6g carbohydrates, and 10g fat. It is an excellent source of protein (48% of the Daily Value) and vitamin C (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2123mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use thighs instead of breasts for this recipe?
Yes, chicken thighs can be used instead of breasts for a richer flavor and juicier texture. They will also absorb the marinade well, enhancing the overall taste of the dish.
Is it necessary to marinate the chicken?
While marinating for at least 20 minutes enhances flavor, you can cook the chicken without marinating if you're short on time. However, longer marination will yield a more flavorful result.
What can I serve with Lime-Garlic Chicken?
This dish pairs well with various sides, such as steamed vegetables or a light quinoa salad. For a heartier option, serve it with 'Dirty' Rice for a delicious contrast, making for a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).