Veal Continental(Yields 6 Servings)
A rich, creamy veal dish infused with smoky bacon, lemon, and herbs, perfect for comforting family dinners or special occasions with a flavor-rich profile.
Ingredients
- 3 strips good smoky bacon
- 2 large onions, thinly sliced ⓘ
- 2 lb veal round or stew meat ⓘ
- 1/2 cup flour ⓘ
- 1 teaspoon salt ⓘ
- 1 teaspoon dry mustard ⓘ
- 1 tablespoon paprika ⓘ
- 3/4 cup chicken stock ⓘ
- 1/2 cup dry white wine ⓘ
- 2 teaspoons lemon juice ⓘ
- 1 teaspoon grated lemon rind
- 1/4 teaspoon rosemary ⓘ
- 1 1/2 cups lite dairy sour cream ⓘ
Instructions
- Cut the bacon into bits.
- Saute the bacon over medium heat in a frypan until golden, not too crisp.
- Remove the bacon and set aside.
- If there are less than 3 tablespoons of drippings, add Puritan oil.
- In the same pan, cook the sliced onions until tender.
- Dredge the veal in flour mixed with salt, dry mustard, paprika, and rosemary.
- Brown the veal pieces in the bacon drippings or oil.
- Add chicken stock and white wine to the pan, scraping up browned bits.
- Stir in lemon juice and grated lemon rind.
- Simmer until the veal is tender, about 30 minutes.
- Remove from heat and stir in the lite dairy sour cream until smooth.
- Serve hot, garnished if desired.
Tips & Substitutions
For a richer flavor, consider using a mix of beef and veal stock. You can substitute the veal with chicken or pork if preferred, but adjust the cooking time accordingly. To enhance the dish, add a splash of Worcestershire sauce for depth. If you like a bit of heat, a pinch of cayenne pepper can be added to the flour mixture.
Serving Suggestions
Serve this dish hot over a bed of egg noodles or mashed potatoes for a comforting meal. A side of steamed green beans or a crisp salad pairs nicely to balance the richness. This dish also pairs beautifully with Chicken With Prunes And Honey, offering a delightful contrast in flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of chicken stock or water to maintain creaminess. Alternatively, you can microwave it in short intervals, stirring frequently to avoid separation.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Continental(Yields 6 Servings) contains roughly 272 calories, with 8g protein, 33g carbohydrates, and 11g fat. It is a good source of protein (16% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1494mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute veal with chicken or pork. For chicken, use boneless thighs for similar tenderness. Keep in mind that cooking times may vary; chicken typically cooks faster, so check for doneness earlier.
Is there a non-dairy alternative for the sour cream?
Absolutely! You can use a dairy-free sour cream or cashew cream as a substitute. For cashew cream, blend soaked cashews with a bit of lemon juice and water until smooth to achieve a creamy consistency.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce when cooking the onions. Another option is to mix a bit of cayenne pepper into the flour before dredging the veal for a subtle kick throughout the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).