Limpin Susan

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Ingredients

  • 1/4 cup green pepper, diced
  • 1/4 cup onion, diced
  • 2 garlic cloves, minced
  • 1 lb okra, tipped and topped, cut into 1/4 slices
  • 1 lb shrimp, peeled
  • 3 tablespoons vegetable oil
  • 1 cup long grain white rice
  • 2 cups chicken stock
  • ground pepper
  • cayenne pepper

Instructions

  1. Saute onion and pepper about 5 minutes in vegetable oil, until soft. Add garlic, for 2 minutes.
  2. Add rice, stir until coated and cook 3 to 4 minutes.
  3. Add the rest of the ingredients except shrimp, bring to a boil, then simmer at low, covered, for about 20 minutes. Liquid should be absorbed.
  4. taste for seasoning, add shrimp and cook a further 5 minutes until pink.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 26.7g 34% DV
Carbs 71.6g 26% DV
Fiber 15.7g 56% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 682.8mg 30% DV
Potassium 1032.8mg 22% DV
Cholesterol 45.5mg 15% DV

Vitamins & Minerals

Vitamin A 756.5mcg 84% DV
Vitamin C 43.7mg 49% DV
Vitamin D 0.1mcg
Calcium 207mg 16% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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