Linda'S Chicken
Linda's Chicken offers tender, flavorful chicken breasts infused with a savory blend of soy sauce, oregano, ginger, and garlic, perfect for a comforting family dinner.
Ingredients
Instructions
- Cut the chicken breasts in half.
- Mix together the Wesson oil, oregano, soy sauce, ginger, and garlic.
- Place the chicken in a shallow baking dish and pour the sauce over the chicken.
- Bake at 350°F for 1 hour, basting occasionally or covering as needed.
Tips & Substitutions
For extra flavor, marinate the chicken in the sauce for a few hours or overnight. You can substitute olive oil for Wesson oil and tamari for soy sauce if you need a gluten-free option. Adding a pinch of red pepper flakes can give a nice kick. If you don't have fresh garlic, garlic powder can work in a pinch.
Serving Suggestions
Serve Linda's Chicken with steamed rice or a side salad for a balanced meal. It pairs beautifully with Curried Butternut Squash Soup for a comforting dinner. For a complete spread, consider adding roasted vegetables or a light pasta salad. This dish is also great for meal prep or entertaining.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave it, but be cautious to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Linda'S Chicken contains roughly 164 calories, with 8g protein, 36g carbohydrates, and 3g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (76% of the Daily Value), and calcium (62% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, you can definitely use chicken thighs for this recipe. They will remain juicy and flavorful, and you may need to adjust the cooking time slightly, as thighs can take a bit longer to cook through.
What can I serve as a side dish?
Some great side dishes include steamed vegetables, garlic bread, or a fresh green salad. You could also serve it with mashed potatoes or a light pasta for a heartier meal.
Is this recipe suitable for meal prep?
Absolutely! Linda's Chicken is perfect for meal prep. Just store the cooked chicken in individual containers with your choice of sides, and it will keep well in the fridge for a few days, making it easy to grab and go during the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).