Linguine With Cannellini And Vegetables
Linguine with cannellini beans and vegetables offers a hearty, flavorful vegetarian dish with garlic, tomatoes, broccoli, and fresh basil, perfect for a comforting family meal.
Ingredients
- 1 to 2 large cloves garlic, finely minced ⓘ
- 1/2 cup onion, finely chopped
- 1 tablespoon olive oil ⓘ
- 1/2 teaspoon Italian seasoning
- 1 tablespoon chopped fresh basil ⓘ
- 1/4 cup dry white wine ⓘ
- 2 plum tomatoes, chopped
- 1 (15 oz.) can peeled tomatoes and juice, chopped ⓘ
- 1 (10 oz.) package frozen chopped broccoli
- 2 (15 oz.) cans cannellini beans, drained and rinsed ⓘ
- 1 pound linguini ⓘ
Instructions
- In a large saucepan, sauté garlic and onion in olive oil about 3 minutes.
- Stir in Italian seasoning, basil, and white wine; simmer for 2 minutes.
- Add chopped plum tomatoes, canned tomatoes and juice; cook broccoli according to package directions, but for half the time, then add it to the tomato mixture.
- Carefully fold in cannellini beans to avoid smashing them.
- Place on very low heat to keep warm.
- Cook linguini according to package directions, then drain and pour into a large serving bowl.
- Pour the bean and tomato mixture over the linguini and toss lightly.
- Grate cheese over the top and serve immediately.
Tips & Substitutions
For a richer flavor, consider using homemade vegetable broth instead of water when cooking the broccoli. If you don't have fresh basil, dried basil can work in a pinch—just use about a teaspoon. Additionally, feel free to swap out the cannellini beans for chickpeas for a different texture. This dish also pairs beautifully with Italian Garlic Toast for a complete meal.
Serving Suggestions
Serve this dish warm, topped with freshly grated Parmesan cheese for added flavor. It pairs wonderfully with a side salad or Italian Style Marinated Vegetables for a refreshing contrast. A glass of dry white wine will complement the flavors nicely, making it perfect for a casual dinner or a special occasion.
Storage & Reheating
Leftover linguine can be stored in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water or broth to prevent drying out, and warm it in a skillet over low heat or in the microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Linguine With Cannellini And Vegetables contains roughly 1266 calories, with 39g protein, 99g carbohydrates, and 94g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (198% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen broccoli?
Absolutely! Fresh broccoli can be used instead of frozen; just make sure to chop it into small florets and blanch it briefly before adding to the sauce. This will enhance the freshness and color of the dish.
Is there a gluten-free option for linguini?
Yes, you can substitute the traditional linguini with gluten-free pasta made from rice or corn. Just be sure to follow the package instructions for cooking times, as gluten-free pasta may vary in cooking duration.
How can I make this recipe vegan?
To make this recipe vegan, simply omit the cheese or replace it with a plant-based alternative. Additionally, ensure that the dry white wine you use is vegan-friendly, as some wines are processed with animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).