Linguine With Spring Vegetables

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Ingredients

  • 1 tablespoon unsalted butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 shallots, sliced
  • 1/2 pound asparagus stalks, peeled, cut into 1/2-inch pieces and blanched
  • 1/2 pound baby carrots, cut into 1/2-inch pieces and steamed until just tender
  • 1/2 pound broccoli, cut into 1/2-inch pieces and blanched
  • 1 cup peas
  • 1 cup creme fraiche
  • 1 pound fresh linguine
  • 1 cup basil leaves, snipped
  • Coarse salt and freshly ground pepper to taste
  • Freshly grated Parmesan cheese

Instructions

  1. Put six quarts salted water on to boil for linguine.
  2. Meanwhile, melt butter with olive oil in large frying pan.
  3. Add garlic and shallots and cook until soft.
  4. Add vegetables and saute for a minute.
  5. Add creme fraiche and cook until sauce is thickened.
  6. Meanwhile, cook the linguine until al dente (it will take only a few minutes).
  7. Drain and place in serving bowl.
  8. Add vegetables and basil and toss.
  9. Season to taste.
  10. Sprinkle with a couple of tablespoons of Parmesan cheese and toss further.
  11. Serve more Parmesan cheese separately.

Nutrition & Diet Analysis (per serving)

780 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 51.7g 66% DV
Carbs 65.6g 24% DV
Fiber 12.3g 44% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 10210.2mg 100% DV
Potassium 1476.8mg 31% DV
Cholesterol 58.8mg 20% DV

Vitamins & Minerals

Vitamin A 1217.5mcg 100% DV
Vitamin C 50mg 56% DV
Vitamin D 0.1mcg
Calcium 404.8mg 31% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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