Linguini And Clams Rockefeller

Prep: 15 min Cook: 20 min Cuisine: Italian

A creamy, savory pasta dish that blends tender linguini with briny clams, fragrant green onions, garlic, and spinach for a comforting seafood feast perfect for family dinners.

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Ingredients

  • 1 (12 oz.) pkg. linguini
  • 3 to 4 Tbsp. margarine
  • 5 green onions
  • 2 cloves garlic
  • 3 Tbsp. flour
  • 2 (8 oz.) cans minced or chopped clams, drained (save juice)
  • 1 (10 oz.) pkg. frozen chopped spinach thawed and drained

Instructions

  1. Cook linguini according to package instructions.
  2. Meanwhile, slice green onions finely, including the green tops, and sauté them in melted margarine over low heat in a skillet.
  3. Mince garlic finely and add it to the margarine, stirring constantly to avoid burning for a couple of minutes.
  4. Continue cooking until the aromatics are fragrant and the mixture is lightly golden.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine when sautéing the green onions and garlic. You can also substitute fresh spinach for the frozen if it's available. Adding a splash of white wine after sautéing the garlic can enhance the dish's depth. If you like a bit of heat, a pinch of red pepper flakes can elevate the overall taste.

Serving Suggestions

Serve the Linguini and Clams Rockefeller with a side of garlic bread to soak up the delicious sauce. A light green salad dressed with lemon vinaigrette pairs well, balancing the richness of the dish. For a more substantial meal, consider serving with Italian recipes such as Moussaka Spaghetti or Italian Bisquitis for a delightful dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of reserved clam juice or water to prevent sticking. Stir occasionally until heated through, ensuring the pasta and clams do not overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Linguini And Clams Rockefeller contains roughly 950 calories, with 26g protein, 161g carbohydrates, and 21g fat. It is an excellent source of iron (58% of the Daily Value), protein (53% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2505mg per serving (109% of the Daily Value).

950 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 21.4g 27% DV
Carbs 161.5g 59% DV
Fiber 8.2g 29% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2505.2mg 100% DV
Potassium 567.9mg 12% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 114.3mcg 13% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 210.8mg 16% DV
Iron 10.4mg 58% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams! Just steam them until they open and add them to the dish, using their cooking liquid as part of the sauce. This will enhance the dish's flavor and provide a more authentic seafood experience.

What can I substitute for clams if I'm allergic?

If you're allergic to clams, you can use shrimp or cooked chicken as a substitute to maintain protein in the dish. Alternatively, skip the seafood altogether and add more vegetables or a plant-based protein for a vegetarian version.

How can I make this recipe vegetarian?

To make Linguini and Clams Rockefeller vegetarian, simply omit the clams and replace them with sautéed mushrooms or artichoke hearts for added texture. Use vegetable broth instead of clam juice for cooking, and you can still enjoy a delicious and satisfying dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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