Lisa'S Broccoli Casserole
A creamy broccoli casserole combining cheesy, savory flavors with tender broccoli and rice, perfect for a comforting family dinner or potluck dish.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook broccoli according to package directions.
- Mix cooked broccoli, cream of mushroom or chicken soup, cooked instant rice, and Cheez Whiz in a casserole dish.
- Bake for about 30 to 40 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding sour cream or Greek yogurt to the mixture. If you're looking for a healthier option, swap the Cheez Whiz for a blend of shredded cheese like cheddar or mozzarella. Fresh broccoli can be used instead of frozen; just steam it briefly before mixing. For added flavor, sprinkle some garlic powder or onion powder into the casserole.
Serving Suggestions
This casserole is hearty enough to be a main dish but pairs wonderfully with a crisp green salad or roasted vegetables for a balanced meal. For a comforting twist, serve it alongside crusty bread or garlic knots. It also complements well with other American recipes, making it a versatile option for family dinners or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for 15-20 minutes or until warmed through. You can also microwave individual portions for a quick meal, just cover with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Lisa'S Broccoli Casserole contains roughly 1142 calories, with 7g protein, 44g carbohydrates, and 104g fat. It is a good source of vitamin C (19% of the Daily Value), protein (15% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can definitely use fresh broccoli! Just steam it for a few minutes until slightly tender before mixing it with the other ingredients. This will ensure it cooks properly in the oven and retains its vibrant color and nutrients.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step and store it covered in the refrigerator for up to 24 hours. When ready to bake, simply remove it from the fridge and allow it to sit at room temperature for about 30 minutes before baking as directed.
Can I add protein to this dish?
Adding cooked chicken or turkey is a great way to enhance this casserole. Simply mix in shredded rotisserie chicken or diced cooked turkey before baking. This will make the dish even more filling and delicious, giving it a protein boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).