Lisa'S Singing Ambrosia

Prep: 15 min Cuisine: American

A creamy, fruity dessert with coconut topping, perfect for potlucks or family gatherings, blending yogurt, pineapple, marshmallows, and vanilla for a sweet treat.

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Ingredients

  • 1 pt. low-fat yogurt
  • 6 oz. Cool Whip
  • 1 pkg. orange jello
  • 1 tsp. vanilla extract
  • 10 oz. drained crushed pineapple
  • 5 oz. miniature marshmallows

Instructions

  1. Mix yogurt, Cool Whip, jello, and vanilla.
  2. Add pineapple, oranges, and marshmallows.
  3. Sprinkle coconut on top, if desired.
  4. Cover and refrigerate until chilled.

Tips & Substitutions

For a lighter version, consider substituting the low-fat yogurt with Greek yogurt for added protein and creaminess. You can also use sugar-free Cool Whip and jello to reduce sugar content. If you want to add a twist, try incorporating chopped fresh oranges or other fruits like strawberries or bananas. Adjust the sweetness by tasting as you mix, especially if using flavored yogurt.

Serving Suggestions

Serve this delightful ambrosia as a refreshing dessert or a light side dish at gatherings. It pairs beautifully with grilled meats or a light salad, making it a versatile addition to summer barbecues. For a festive touch, consider garnishing with shredded coconut and fresh mint leaves. This dish also complements American recipes like rotel cheese dip recipe for a fun potluck spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The texture may change slightly, so give it a good stir before serving. Avoid freezing, as the yogurt and Cool Whip may separate upon thawing. If you need to serve it later, prepare the mixture without marshmallows and add them just before serving for freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Lisa'S Singing Ambrosia contains roughly 805 calories, with 7g protein, 82g carbohydrates, and 20g fat. It is an excellent source of iron (42% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

805 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 19.7g 25% DV
Carbs 82.4g 30% DV
Fiber 4.4g 16% DV
Sugar 33.6g 67% DV

Electrolytes

Sodium 280.3mg 12% DV
Potassium 571mg 12% DV
Cholesterol 9.2mg 3% DV

Vitamins & Minerals

Vitamin A 232.1mcg 26% DV
Vitamin C 11.5mg 13% DV
Vitamin D 1.6mcg 8% DV
Calcium 252.3mg 19% DV
Iron 7.6mg 42% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this ambrosia a day in advance?

Yes, you can prepare this ambrosia a day ahead to allow the flavors to meld. Just be sure to store it in the refrigerator in an airtight container. However, it's best to add the marshmallows shortly before serving to keep them from becoming soggy.

Is this recipe suitable for vegetarians?

Absolutely! This ambrosia is vegetarian-friendly as it contains no meat or animal-derived ingredients. Just ensure that any yogurt or Cool Whip you use is labeled vegetarian if you're serving guests with dietary restrictions.

Can I substitute the pineapple with another fruit?

Definitely! While pineapple adds a unique sweetness and texture, you can swap it with other fruits like mandarin oranges, peaches, or even berries for a different flavor profile. Just make sure to drain any canned fruit well to avoid excess liquid.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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