Lisa'S Singing Ambrosia

Prep: 15 min Cuisine: American

A creamy, fruity dessert with coconut topping, perfect for potlucks or family gatherings, blending yogurt, pineapple, marshmallows, and vanilla for a sweet treat.

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Ingredients

  • 1 pt. low-fat yogurt
  • 6 oz. Cool Whip
  • 1 pkg. orange jello
  • 1 tsp. vanilla extract
  • 10 oz. drained crushed pineapple
  • 5 oz. miniature marshmallows

Instructions

  1. Mix yogurt, Cool Whip, jello, and vanilla.
  2. Add pineapple, oranges, and marshmallows.
  3. Sprinkle coconut on top, if desired.
  4. Cover and refrigerate until chilled.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 9.6g 12% DV
Carbs 41.1g 15% DV
Fiber 2.4g 9% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 152.3mg 7% DV
Potassium 234mg 5% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 132mcg 15% DV
Vitamin C 7mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 123.3mg 9% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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