Lisa'S Vegetable Chowder

Name: Lisa'S Vegetable Chowder
Yield: 4 servings
Ingredients: 1 carrot, diced; 3 stalks celery, diced; 2 small sweet potatoes, diced; 16 oz. frozen corn; 2 Tbsp. butter; 2 tsp. thyme; 2 bay leaves; 6 c. (3 cans) low sodium chicken broth

Chicken Dairy

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Ingredients

1 carrot, diced ⓘ
3 stalks celery, diced
2 small sweet potatoes, diced ⓘ
16 oz. frozen corn ⓘ
2 Tbsp. butter ⓘ
2 tsp. thyme ⓘ
2 bay leaves ⓘ
6 c. (3 cans) low sodium chicken broth ⓘ

Instructions

Saute vegetables in butter with thyme and bay leaves until tender (approximately 10 minutes).
Add chicken broth; simmer 45 minutes.
Remove bay leaves.
Remove 2 1/2 cups and puree in blender.
Hold hand firmly on top of blender when blender is turned on or let the 2 1/2 cups of the mixture cool down!
Enjoy.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 31.1g 40% DV

Carbs 55.9g 20% DV

Fiber 17.3g 62% DV

Sugar 13g 26% DV

Electrolytes

Sodium 226.8mg 10% DV

Potassium 1052.5mg 22% DV

Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 994.8mcg 100% DV

Vitamin C 58.1mg 65% DV

Calcium 374mg 29% DV

Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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