Lite Ambrosia Fruit Dip
A light and creamy fruit dip with vanilla and lemon flavors, perfect for fresh fruit, making a healthy and delicious snack or dessert option.
Ingredients
Instructions
- Blend cream cheese and yogurt until smooth.
- Stir in vanilla extract, grated lemon rind, and Equal sweetener.
- Chill the mixture for at least 30 minutes.
- Serve with fresh fruit.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of plain low-fat yogurt for added creaminess and protein. If you prefer a sweeter dip, adjust the number of Equal packs to your taste. Fresh fruit like strawberries, pineapple, or mandarin oranges can enhance flavors. For a fun twist, add a sprinkle of cinnamon or nutmeg. This dip can also be served alongside Old Fashioned Sour Cream Cutout Cookies for a delightful dessert spread.
Serving Suggestions
Serve this dip alongside an array of fresh fruits like apple slices, grapes, or berries for a colorful presentation. It also pairs beautifully with Buttermilk Rolls(Makes 24 Medium-Sized Rolls) for a unique brunch option. Consider offering a selection of dippers, such as graham crackers or pretzels, to cater to different tastes and make it a fun snack for gatherings.
Storage & Reheating
Store any leftover Lite Ambrosia Fruit Dip in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier. Avoid freezing as the texture may change upon thawing. When ready to enjoy again, simply give it a good stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Ambrosia Fruit Dip contains roughly 564 calories, with 13g protein, 90g carbohydrates, and 1g fat. It is an excellent source of potassium (27% of the Daily Value), protein (25% of the Daily Value), and calcium (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Just make sure to cover it tightly with plastic wrap or store it in an airtight container. Chilling overnight allows the flavors to blend beautifully, enhancing the overall taste.
What fruits are best to serve with this dip?
The dip pairs well with a variety of fruits, including strawberries, pineapple, kiwi, and apples. You can use any fruits you enjoy or have on hand. Experiment with seasonal fruits for the freshest taste and vibrant colors.
Can I substitute the cream cheese for a dairy-free option?
Absolutely! You can use dairy-free cream cheese as a substitute for the low-calorie cream cheese. Just ensure that the yogurt is also dairy-free if you're aiming for a completely plant-based dip. This way, you can still enjoy a creamy texture without the dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).