"Lite" Chili
A hearty and flavorful
Ingredients
Instructions
- Layer the ingredients in the crock-pot in the order given: pinto beans, tomato sauce, sliced mushrooms, whole tomatoes, cooked ground turkey, chopped onion, chili powder, cumin, minced garlic, and black pepper.
- Cook on high for 2 hours.
- Stir the chili.
- Cook on low for an additional 6 hours.
- Alternatively, simmer all ingredients on the stove for 3 to 5 hours until flavors meld.
Tips & Substitutions
For a heartier chili, consider adding diced bell peppers or corn. You can substitute black beans for pinto beans for a different flavor profile. If you want more spice, increase the chili powder or add jalapeños. This recipe is versatile, so feel free to use leftover turkey or chicken. You can also use canned tomatoes for convenience, just be sure to drain them well.
Serving Suggestions
Serve the chili hot, garnished with fresh cilantro or shredded cheese for added flavor. It pairs beautifully with cornbread or tortilla chips for a crunchy contrast. You can also serve it with a dollop of sour cream or avocado slices. For a complete meal, consider serving alongside a fresh salad or pairing with Betty'S Tex-Mex Beans.
Storage & Reheating
Store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. You can also microwave individual portions in a microwave-safe dish for about 2-3 minutes, stirring halfway through, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of "Lite" Chili contains roughly 288 calories, with 12g protein, 51g carbohydrates, and 9g fat. It is an excellent source of vitamin D (74% of the Daily Value), dietary fiber (57% of the Daily Value), and iron (39% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by omitting the ground turkey and using additional beans or lentils for protein. You can also add more vegetables like zucchini or carrots for texture and flavor.
How can I thicken the chili?
If you prefer a thicker chili, you can mash some of the pinto beans against the side of the pot or add a tablespoon of cornstarch mixed with water during the last hour of cooking. Another option is to simmer uncovered for the last 30 minutes to allow excess liquid to evaporate.
Can I freeze the chili?
Absolutely! This chili freezes well. Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).