Mexican Sausage And Salsa
A flavorful, spicy Mexican-inspired sausage and salsa dish featuring hot turkey sausage, garlic, onion, and jalapenos, served with pasta or rice for a hearty meal.
Ingredients
Instructions
- Start with a large microwave casserole dish with cover.
- Put tomato sauce and jar of salsa into the dish.
- Take sausage out of casing and cut into small pieces; add to the sauce mixture.
- Add garlic, onion, and jalapeno peppers if using.
- Microwave for 20 minutes at 50% power, stirring every 2 minutes.
- Take out of microwave when done; let cool for 2 minutes.
- Add cooked pasta or rice to the sauce and serve.
Tips & Substitutions
For a spicier kick, consider using hot salsa instead of mild. If you can't find hot turkey sausage, regular turkey sausage will work just fine. You can also substitute the jalapeno peppers with diced green chilies for a different flavor profile. Always taste as you go, adjusting seasoning to your preference. This dish is great served with a side of cornbread or tortilla chips.
Serving Suggestions
Serve the Mexican Sausage and Salsa over a bed of cooked pasta or rice, and top with fresh cilantro or sliced avocado for added freshness. This dish pairs beautifully with a side of Mexican-style corn or a simple green salad. For an extra flavor boost, consider serving it with lime wedges or a dollop of sour cream.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, stirring occasionally. You can also add a splash of water or broth to loosen the sauce if it becomes too thick. This dish can also be frozen for up to a month; just be sure to thaw it in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Sausage And Salsa contains roughly 310 calories, with 12g protein, 33g carbohydrates, and 15g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage?
Yes, you can use any type of sausage you prefer, such as chicken sausage or pork sausage. Just keep in mind that the flavor and spice level may vary. If you want to keep it healthier, stick with turkey sausage, or use a plant-based sausage for a vegetarian option.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep. You can make a large batch and portion it into containers for easy lunches or dinners throughout the week. Just be sure to store the pasta or rice separately if you want to maintain their texture.
What can I do with leftovers?
Leftovers can be transformed into a delicious breakfast by mixing them with scrambled eggs or using them as a filling for breakfast burritos. Combine with some cheese, wrap it in a tortilla, and enjoy. You can also serve it over baked potatoes for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).