Lite Chocolate Mousse
A light and fluffy chocolate mousse with rich cocoa flavor, perfect for a quick dessert. Suitable for chocolate lovers and those seeking a lower-fat treat.
Ingredients
Instructions
- In a small saucepan, combine skim milk and gelatin; let stand until gelatin is softened, about 1 minute.
- Stir over low heat about 5 minutes until gelatin dissolves.
- Remove from heat; add cocoa, Sweet 'N Low, stirring until dissolved; stir in 1 cup evaporated skim milk and vanilla.
- Pour into a large bowl; refrigerate 2 hours until mixture is syrup-like consistency.
- In a large bowl with an electric mixer, beat remaining 1/2 cup chilled evaporated skim milk on high speed about 4 minutes until stiff peaks form.
- Fold the whipped evaporated skim milk into the gelatin mixture.
- Spoon the mixture into 4 individual dessert glasses.
- Chill until firm, about 30 minutes.
Tips & Substitutions
For a smoother mousse, ensure the gelatin is fully dissolved before adding the cocoa and Sweet 'N Low. If you prefer a sweeter version, you can substitute Sweet 'N Low with your favorite sugar alternative or adjust to taste. Using a high-quality cocoa powder will enhance the chocolate flavor. If you're looking for a lighter version, try using almond or oat milk instead of skim milk.
Serving Suggestions
Serve the mousse in individual dessert glasses for an elegant presentation. Garnish with whipped cream and fresh berries for added flavor and color. This dessert pairs beautifully with Peach-Banana Cream Pie for a delightful summer spread. It’s perfect for dinner parties or as a light treat after a meal.
Storage & Reheating
Store any leftover mousse in an airtight container in the refrigerator for up to 3 days. To maintain its texture, avoid freezing the mousse, as it may alter its consistency. If you need to serve it later, let it sit at room temperature for about 10 minutes before enjoying, to soften slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Chocolate Mousse contains roughly 15 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different sweetener instead of Sweet 'N Low?
Yes, you can substitute Sweet 'N Low with any granulated sugar alternative, such as stevia or erythritol, based on your preference. Just adjust the quantity according to the sweetness level you desire, as different sweeteners have varying sweetness potency. Always taste the mixture to achieve your ideal flavor.
How do I know when the mousse has set properly?
The mousse is properly set when it has a firm, yet creamy texture that holds its shape. After chilling for about 30 minutes, gently shake the dessert glasses; if the mousse is stable and doesn't jiggle excessively, it’s ready to serve. For best results, chill for longer if needed.
Can I make this mousse in advance?
Absolutely! This mousse can be made a day ahead of time. Just prepare it as directed and store it in the refrigerator. It will maintain its texture and flavor, making it a convenient option for entertaining or enjoying throughout the week. Just ensure it’s covered to prevent it from absorbing odors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).