California Summer Egg Salad

Prep: 10 min Cuisine: American

A refreshing summer egg salad with creamy, tangy flavors, perfect for light lunches or picnics. Combines fresh vegetables and herbs for a vibrant taste.

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Ingredients

Instructions

  1. Blend pimiento, creamed cheese, dill weed, california, egg, onion, and celery together.
  2. Stir in mayonnaise, dry mustard, and salt.
  3. Spoon the mixture into half a pita bread.

Tips & Substitutions

For a creamier texture, consider using a higher fat content cream cheese. You can also substitute Greek yogurt for mayonnaise for a lighter option. Fresh herbs like basil or chives can add a unique twist to the flavor. If you need to make it dairy-free, try using a vegan cream cheese alternative. This egg salad is also great in sandwiches or wraps, or served on crackers as a quick snack.

Serving Suggestions

Serve the egg salad in pita bread halves for a fun and easy meal. You can also enjoy it on toasted bread or lettuce wraps for a low-carb option. Pair it with a refreshing side salad or some crunchy carrot sticks. This dish pairs beautifully with Quickie Oatmeal Cookies for a delightful dessert afterward, making it a perfect summer meal.

Storage & Reheating

Store any leftover egg salad in an airtight container in the refrigerator for up to 3 days. To keep it fresh, avoid adding the mayonnaise until you're ready to serve. If reheating, do so gently in the microwave, but it's best served cold. Enjoy it as a light lunch or snack, and consider pairing it with a side of fresh veggies or a simple salad.

Nutrition & Diet Analysis (per serving)

Each serving of California Summer Egg Salad contains roughly 30 calories, with 1g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.5g 2% DV
Carbs 3.2g 1% DV
Fiber 0.4g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 527.7mg 23% DV
Potassium 47.2mg 1% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 12.3mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this egg salad ahead of time?

Yes, you can prepare the egg salad a day ahead of time. Just make sure to store it in the refrigerator in an airtight container. Keep the mayonnaise separate until you're ready to serve to maintain the best texture.

What can I use instead of pimiento?

If you don't have pimiento, you can substitute it with roasted red peppers or diced bell peppers for a similar flavor. If you're looking for a bit of heat, try using chopped jalapeños instead.

Is this recipe suitable for meal prepping?

Absolutely! This egg salad is great for meal prepping. Just portion it out into containers, and pair with your choice of bread or veggies. It's perfect for quick lunches throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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