Lite Dream Cake

Prep: 10 min Cook: 20 min Cuisine: American

A light, fluffy cake layered with pineapple and topped with sweet vanilla pudding, perfect for a quick dessert that delights with tropical flavors and moist texture.

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Ingredients

  • vanilla instant pudding
  • egg white
  • milk
  • pineapple
  • yellow cake

Instructions

  1. Mix cake mix according to directions, using egg whites.
  2. Pour batter into a 9 x 13-inch pan sprayed with Pam.
  3. Bake in the oven for 10 minutes less than the box indicates, approximately 20 minutes.
  4. Remove from oven when done and use a fork to poke holes all over the top of the cake.
  5. Spoon pineapple chunks and juice over the entire top of the cake.
  6. Allow the cake to cool before serving.

Tips & Substitutions

For a lighter texture, ensure you whip the egg whites until they form soft peaks before folding them into the cake batter. If you don't have pineapple, you can substitute with any canned fruit like peaches or mandarin oranges. Consider using a Bundt Cake Mix for a different flavor profile, or add a dash of coconut extract for an extra tropical twist.

Serving Suggestions

Serve the Lite Dream Cake chilled for a refreshing dessert. It pairs beautifully with whipped cream or a scoop of vanilla ice cream. For a complete meal, consider serving alongside a light salad or pairing it with Ruth'S Best Vegetable Soup for a balanced lunch.

Storage & Reheating

Store any leftover Lite Dream Cake in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a slice in the microwave for 10-15 seconds until warm. This cake is best enjoyed chilled, but warming it slightly enhances its flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Lite Dream Cake contains roughly 17 calories, with 1g protein, 3g carbohydrates, and 0g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 2.6g 1% DV
Fiber 0g
Sugar 0.9g 2% DV

Electrolytes

Sodium 31.1mg 1% DV
Potassium 20.9mg
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 9.3mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs, but using only egg whites will make the cake lighter and fluffier. If you choose to use whole eggs, just beat them well before mixing into the batter.

What can I substitute for the instant pudding?

If you don't have vanilla instant pudding, you can use a similar flavor or even chocolate pudding for a different twist. Just ensure it’s instant pudding for the best texture.

Can I make this cake in advance?

Absolutely! This cake can be made a day ahead of time. Just be sure to store it properly in the fridge. The flavors will meld beautifully overnight, making it even more delicious when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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