Lite Rice Pudding

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

A light and creamy rice pudding with subtle vanilla and cinnamon flavors, perfect for a comforting dessert or snack that suits all ages and tastes.

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Ingredients

  • 1/2 cup skim milk
  • 2 eggs
  • 1 1/2 Tbsp. sugar
  • 1/2 tsp. vanilla
  • 1 tsp. cornstarch
  • 1/2 cup cooked rice
  • 1/2 tsp. cinnamon
  • 2 Tbsp. raisins

Instructions

  1. Combine milk, eggs, sugar, and cornstarch in a saucepan.
  2. Cook over medium heat, stirring constantly, until beginning to thicken.
  3. Add cooked rice, vanilla, cinnamon, and raisins (if using).
  4. Stir well to combine.
  5. Pour into a serving bowl.
  6. Cover and refrigerate until chilled.

Tips & Substitutions

For a creamier texture, consider using 1% or 2% milk instead of skim. You can also substitute the sugar with a sugar alternative like stevia or maple syrup if desired. If you prefer an extra flavor kick, add a pinch of nutmeg along with the cinnamon. To enhance the dish, consider adding a splash of almond extract for a unique twist.

Serving Suggestions

Serve the rice pudding chilled for a refreshing dessert. It pairs beautifully with Sliced Apples With Cheese Casserole for a balanced meal. Consider topping the pudding with fresh fruit, such as berries or banana slices, for added flavor and nutrition. A sprinkle of additional cinnamon can enhance the presentation and taste.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pudding in a microwave-safe bowl and heat in short intervals, stirring in between, until warmed through. You can also add a splash of milk to loosen the consistency if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Lite Rice Pudding contains roughly 547 calories, with 4g protein, 99g carbohydrates, and 2g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 1.6g 2% DV
Carbs 99.5g 36% DV
Fiber 3.5g 12% DV
Sugar 9g 18% DV

Electrolytes

Sodium 188mg 8% DV
Potassium 330.8mg 7% DV
Cholesterol 29.2mg 10% DV

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 22.1mg 25% DV
Vitamin D 0mcg
Calcium 58.4mg 4% DV
Iron 1.5mg 8% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk?

Yes, you can use any milk alternative like almond milk, soy milk, or oat milk. Keep in mind that the flavor and creaminess may vary depending on the type of milk used. Make sure to choose unsweetened versions to control the sugar content.

Is this rice pudding gluten-free?

Yes, this rice pudding is naturally gluten-free since it does not contain any wheat products. Just ensure that any additional ingredients, such as raisins, are certified gluten-free to avoid cross-contamination.

Can I make this pudding vegan?

Yes, you can make a vegan version by substituting the eggs with flaxseed meal or a commercial egg replacer, and using a plant-based milk alternative. However, the texture may differ slightly from the original recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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